Yoga for Kids and Teens

Strength combined with flexibility from a regular yoga practice gives kids an advantage that reaches far beyond the mat. Students, athletes, gymnasts, dancers, and performers benefit from yoga’s non-competitive setting.

Yoga for kids and teens bolsters physical health by developing coordination, balance, flexibility, and strength. It promotes mental wellness through decreased stress and anxiety, while boosting self-esteem, memory, and focus. With regular practice, your child will cultivate discipline, confidence, and emotional regulation, bringing mindfulness to everyday life.

Book a Kids Class

Kids and teens will learn how to trust themselves, listen to their bodies, harness their breath, build confidence, and connect inner strength to outward joy.

In our kids classes, you will:

  • Run obstacle courses

  • Play games

  • Connect to your body

  • Practice mindfulness

  • Learn anatomy

  • Increase proprioception

  • Journal

We prioritize fun and spontaneity, in a playful setting.

In our teen classes, you will:

  • Learn foundational yoga postures

  • Utilize breathwork

  • Meditate

  • Practice traditional Sun Salutations

  • Journal

Book a Teen Class

FAQ

Do parents need to participate in kids yoga?

No, parents do not need to participate. They can sit and watch, or participate to their own comfort level. (Unless a sibling aged 3 or under is participating, see next question.) Parents do have to stay on premises for kids' class, and can stay in close proximity for preteen/teen classes.

Can younger siblings join the kids class?

Yes, siblings aged 3 and under can join the kids class for free, with a participating parent. Parent can stay on the mat with their younger child.

Can siblings share the Kids/Teen Unlimited Monthly Membership?

YES! Only one membership is required for each set of siblings aged 4 and older. Create an account for each child and link them as siblings under the parent's account.

Can spouses share the Unlimited Monthly Membership for adults?

YES! Only one membership is required for each set of spouses. Create an account for each adult and link them together as spouses.

How do we sign up for the Unlimited Famliy Membership?

Create an sccount for each adult and child, and link them as children, siblings, and spouses. Purchase the Unlimited Family Membership, and the whole family will be able to sign up for the classes they want.

Can memberships be cancelled at any time?

YES! They can also be paused at any time with no penalty. We understand that life happens and aim to be as flexible as possible to accommodate families.

I bought a class pack, now what?

Sign up for your first class and use the rest at your convenience. Class packs do not expire and can be used any time.

Can I bring a friend?

YES! Have them sign up using our promo code FIRSTCLASSFREE.

Can friends share a membership?

YES! Please reach out, and we will do our best to accommodate on a case by case basis.

Did find an answer to your question?

Ask here and we will get back to you soon!

Contact

Contact

About