Yoga for Kids and Teens

Strength combined with flexibility from a regular yoga practice gives kids an advantage that reaches far beyond the mat. Students, athletes, gymnasts, dancers, and performers benefit from yoga’s non-competitive setting.

Yoga for kids and teens bolsters physical health by developing coordination, balance, flexibility, and strength. It promotes mental wellness through decreased stress and anxiety, while boosting self-esteem, memory, and focus. With regular practice, your child will cultivate discipline, confidence, and emotional regulation, bringing mindfulness to everyday life.

Kids and teens will learn how to trust themselves, listen to their bodies, harness their breath, build confidence, and connect inner strength to outward joy.

In our kids classes, you will:

• Run obstacle courses

• Play games

• Connect to your body

• Practice mindfulness

• Learn anatomy

• Increase proprioception

• Journal

We prioritize fun and spontaneity, in a playful setting.

In our teen classes, you will:

• Learn foundational yoga postures

• Utilize breathwork

• Meditate

• Practice traditional Sun Salutations

• Journal